Quote:
Originally Posted by ewizabeth
I eat lots of fiber, fruits and veggies. In the winter I cook kale or collards and those both help. These are not only good for you but can help to keep things moving along.  |
+1 for greens!
Since I take 2 different SSRI meds, 'going' regularly can be a challenge. If lotsa water and bran buds don't do the trick- I break out the collard greens, plus the turnip and/or mustard tops.
I don't like stool softeners, not sure I can describe why, except that the feeling doesn't seem natural.