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Old 01-06-2014, 10:37 PM #3
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ewizabeth ewizabeth is offline
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Join Date: Sep 2006
Location: northern Illinois
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ewizabeth ewizabeth is offline
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Join Date: Sep 2006
Location: northern Illinois
Posts: 5,258
15 yr Member
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I eat lots of fiber, fruits and veggies. In the winter I cook kale or collards and those both help. These are not only good for you but can help to keep things moving along.
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