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Old 01-06-2014, 11:30 PM #4
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Location: High Desert, Calif.
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tnthomas tnthomas is offline
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Join Date: Oct 2011
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Originally Posted by ewizabeth View Post
I eat lots of fiber, fruits and veggies. In the winter I cook kale or collards and those both help. These are not only good for you but can help to keep things moving along.
+1 for greens!

Since I take 2 different SSRI meds, 'going' regularly can be a challenge. If lotsa water and bran buds don't do the trick- I break out the collard greens, plus the turnip and/or mustard tops.

I don't like stool softeners, not sure I can describe why, except that the feeling doesn't seem natural.
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dmplaura (01-07-2014), Erika (01-07-2014), ewizabeth (01-07-2014), Kitty (01-07-2014), Mariel (01-07-2014), SallyC (01-07-2014)
 

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