Quote:
Originally Posted by jackD
I think it is very unwise for amost anyone to exceed 10,000 IU of Vitamin d3.
I take a total of 4,200 IUs of Vit D3 in supplement form daily.
jackD
p.s UL = Upper Level intake safe amount
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Too much of a "good" thing can actually be really bad if not toxic. I have seen it over and over. Very sad.