Quote:
Originally Posted by Mari
Hi, Meg,
The valium might help. Give it a try. It lasts longer than Xanax.
How much are you supposed to take (how many milligrams?)
Go for a walk. That is the best thing.
Or put in an exercise DVD.
Or work on your journal and listen to music.
Or make a list of things that work for you, so that in the future you can refer to your list.
Ask the pdoc if he has a better plan instead of giving you more anti-depressants.
Mari
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I havent picked up the new perscription yet cuz I dont have any money to get it (pathetic I dont have $10 bucks), I would walk if I had like a treadmill or something, I can't walk outside, I get so worked up seeing things that remind me of how much everything is nuts, and i get all panicky i'd prefer to stay inside. i dont have any exercise DVDs or room to do any exercises, I feel so overwhelmed attempting to update my journal.
my pdoc plays NPR in the waiting room and I found it kinda relaxing that i listened to it in the car and i dunno.
I wish I was mentally strong enough to think about everything and just write it all out. This whole back and forth back and forth is exhausting. I would love to write it out when im in a good mood but itll put me in a bad mood.ekjgbhwekrgj
