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I just had the worst panic attacks now

 
 
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Old 10-29-2015, 11:50 PM #7
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kiwi33 kiwi33 is offline
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
10 yr Member
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Vegetagirl, I am sorry to read about your panic attack - I get them sometimes.

What works for me (as Dave has suggested) is deep breathing exercises and mindfulness, as well as progressive muscle relaxation.

All of the other suggestions look great to me - I hope that things improve for you soon.

With care.
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