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05-16-2010, 04:45 PM
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#172 | |||
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Wisest Elder Ever
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honestly donna, try fat free organic milk...it is delicioius! honestly!
horizen makes the best but the other is just as good. I could not believe how good it tasted. only 90 calories a cup. perfect thing right before bed. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | waves (05-16-2010) |
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05-21-2010, 08:17 AM
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#173 | |||
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Legendary
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i am trying the ornish diet. I think i might have lost four pounds. yesterday i read two thirds of his book Spectrum...it has everything in it about life styles...it talks about meditation, exercise, support groups, besides ten percent fat only no fish meat or chicken but complex carbohydrates fruit vegetables etc legumes
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05-21-2010, 10:57 AM
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#174 | |||
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Wisest Elder Ever
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that is great bobby!!!!!!!!!
it is about changing your life style...you are definately right about that. Once you learn it will be easier to follow. good luck and i am here to help encourage you along the way. go bobby go!  bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 05-21-2010 at 09:03 PM. |
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05-21-2010, 06:27 PM
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#175 | ||
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Legendary
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Not sure if I'm losing anymore. But I'm just happy to say my clothes
that fit good or a little tight are now loose. So I'm fine with how things are going other than I need to eat more to stay healthy. but I'm doing pretty well. Donna |
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05-21-2010, 09:07 PM
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#176 | |||
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Wisest Elder Ever
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Even though my scale is going down...I hate seeing myself in the mirror.
I have a lot of extra pounds that look awful! even if I got to my idea weight I would still not be happy with the way I look because I am a pear shape....I can't change that. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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05-22-2010, 05:14 AM
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#177 | |||
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Legendary
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Dear Bobby
Good to see you here. Good job and i hope this Ornish diet works well for you!  whatever i might have (?) gained after i came back from the funeral seems to have disappeared again, and took another couple pounds with it. ~ waves ~ |
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05-22-2010, 05:19 AM
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#178 | |||
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Legendary
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Dear Bizi
maybe you could start thinking about the style of clothes that you wear, things like blouse length and whether it is tucked in or not can make a lot of difference in look; we can pick clothing that complements our natural shape. bone structure is not something that can be changed. but, for instance, just wearing dark bottoms and light tops (not viceversa) helps balance things, visually, if you have broad hips. ~ waves ~ |
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05-22-2010, 06:22 AM
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#180 | |||
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Legendary
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Quote:
bobby |
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