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11-09-2010, 07:27 PM
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Legendary
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congratulations Bizi!
i hope the new toning plan works out for you. some of what you think is fat might actually be untoned muscle. my golly i cannot imagine pressing 2ce my body weight with my legs.... how much muscle does that take, i don't wanna have drumsticks for thighs either  as for the "fat" you are still seeing... remember, fat gets "emptied" from the cells, but the cells themselves are not eliminated. if the body is not using them when they come to the end of their life cycle they are not "replaced." basically, you if you keep this weight, the actual adipose tissue you have "emptied" will gradually disappear over time. i admire how well you have stuck to this plan, met (and exceeded?) your goal (wasn't it 20 lbs, not 25?) anyway... congratulations!  will you be working with the trainer periodically? ~ waves ~ p.s enjoy those new jeans!!! 
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11-09-2010, 09:11 PM
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Wisest Elder Ever
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She said she wanted to me to keep her posted and she works there all the time...it was an unscheduled training session....quick question turned into half an hour at least!
She told me to build up my glutes to build up my buttocks, I told her that I did not want to build them up! This shocked her. now tell me who wants a bigger butt? lol bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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11-09-2010, 11:01 PM
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Legendary
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Dear Bizi,
The leg press works the quadriceps -- these are important muscles. You can go to youtube to check for the correct form for doing Lunges. Be careful of your knees by keeping them at the right angle. http://www.youtube.com/watch?v=dJ95qwNaD78 Is this what that trainer talked about? Quote:
See this link for muscle groups for the lower body http://exercise.about.com/od/exercis...k_and_Arms.htm M. |
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11-10-2010, 09:07 AM
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Wisest Elder Ever
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thank you mari, I like the video link best it led me to more videos,
lunges are so hard to do! but I know that I need to do them! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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