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04-27-2010, 04:47 AM
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Legendary
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Bobby,
You are such a dear. I can work it out and stay home. And tell the anxieties to take a break. I'll make a phone call or two and make apologies. Now maybe I can go to bed too. Then I can sleep, go for a walk, and try to let go of anxiety. M. |
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04-27-2010, 09:25 AM
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Legendary
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Quote:
I like this plan. But Mari, I want you to also work on coming up with a plan for going to sleep at least some part of the night. I don't care if you take off a week or two. But still work on finding a way to sleep in a pattern also. Now if going to sleep say at 3am and getting up at 10am is your pattern. Then arrange your schedule for that. Donna |
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04-27-2010, 09:59 AM
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Wisest Elder Ever
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I am sorry that you are overwhelmed...
I know how stress can effect you. take some timeoff regroup and the end is in site, classes are almost over right? few more weeks? bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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04-27-2010, 10:50 AM
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Member
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How about taking a couple of days off and traveling to a place you'd like to visit - as long as you can do that without having to come back to a mountain of work piled up?
Distance from a routine may be good for a perspective on how to reschedule your hours according to your metabolic rhythm.
__________________
My blog: I started to write so I could keep a track on my thoughts. This particular Lupus flare has turned my life on its head. Although I am pretty content with this enforced solitude, I have a constant dialogue going on within myself. So I thought I'd write it all down. . I hope you enjoy reading it when you can. |
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04-27-2010, 03:10 PM
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Legendary
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Dear Donna,
About three or four days a week I sleep from 6:00 am to 9:15 am. It is awful. I am not nice to people when I am sleep deprived. And I am not thinking or speaking clearly. Today I stayed home from work and slept from 6:30 am to 2:30 pm. I did not wear my sleep mask. It is awful because I do anxiety stuff on purpose. M. |
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04-27-2010, 04:16 PM
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Legendary
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wow, that's 8 hours of sleep. i am glad you stayed home and got that.
is the sleep mask bothering you? i am sorry you live with this sleep deprivation ... i am not usually sleep deprived but i have been, and lately it is a lot and it is really awful.  sending you some hugs and tranquil vibes. and thank you for your support about my dad. it meant a lot to me. ~ waves ~ |
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04-27-2010, 04:45 PM
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Legendary
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Thank you.
I just came back from a slow 25 minute walk. That was good. Quote:
I wanted to make sure I kept sleeping -- too much thinking might have awakened me. Quote:
I can sleep at night. I like to go to bed after the sun has come up. It is very hard to get enough sleep in the winter months! Summers are good.  M. |
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Thanks.
Hybrid Mode
