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Old 04-27-2010, 03:10 PM #1
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Mari Mari is offline
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Mari Mari is offline
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Dear Donna,
About three or four days a week I sleep from
6:00 am to 9:15 am.
It is awful.
I am not nice to people when I am sleep deprived.
And I am not thinking or speaking clearly.


Today I stayed home from work and slept from 6:30 am to 2:30 pm.
I did not wear my sleep mask.


It is awful because I do anxiety stuff on purpose.


M.
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"Thanks for this!" says:
bizi (04-27-2010), Dmom3005 (04-27-2010), Isis (04-28-2010), waves (04-27-2010)
Old 04-27-2010, 04:16 PM #2
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Heart Dear Mari
wow, that's 8 hours of sleep. i am glad you stayed home and got that.

is the sleep mask bothering you?

i am sorry you live with this sleep deprivation ... i am not usually sleep deprived but i have been, and lately it is a lot and it is really awful.

sending you some hugs and tranquil vibes.

and thank you for your support about my dad. it meant a lot to me.

~ waves ~
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bizi (04-27-2010), Dmom3005 (04-27-2010)
Old 04-27-2010, 04:45 PM #3
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Mari Mari is offline
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Mari Mari is offline
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Default Dear Isis and Waves,
Thank you.

I just came back from a slow 25 minute walk. That was good.

Quote:
Originally Posted by waves View Post

is the sleep mask bothering you?
Most of the time I am ok with the mask, but this morning I fell asleep on the couch. When I moved to the bed later I did not put on the mask.
I wanted to make sure I kept sleeping -- too much thinking might have awakened me.

Quote:
Originally Posted by Isis View Post
Distance from a routine may be good for a perspective on how to reschedule your hours according to your metabolic rhythm.
That makes sense.
I can sleep at night.
I like to go to bed after the sun has come up.
It is very hard to get enough sleep in the winter months!
Summers are good.

M.
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bizi (04-27-2010), Dmom3005 (04-27-2010), Isis (04-28-2010), waves (04-27-2010)
 

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