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08-27-2006, 01:41 PM
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#11 | |||
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Wisest Elder Ever
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wow this sounds really good!
It does have more ingrediants that I would have to go out and purchase...guess that I would then have them on hand. thank you for the receipe! have a great day! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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08-27-2006, 04:27 PM
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#12 | |||
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Legendary
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bizi you made an interesting point. i wonder if you were referring to the spices - not everyone keeps or even can get fresh ginger.
ok so here are some substitutions/generalizations to the recipe that might simplify things... 1. The spices - Ginger, Coriander, Cumin - need not be exact. They can all be substituted with a single ready mix such as Curry Powder, Garam Masala or similar blends you might have on hand. Try to avoid very sweet blends, such as those with a lot of cinnamon. 2. Alternatively, the spices may be omitted altogether. 3. Lemon Juice can be omitted. It can always be added upon serving. I liked the taste better with; also i believe it helps make available the iron from the spinach (absorption enhanced by vit. c). 4. Cooking oils need not be specific. Use what you have: peanut, corn, sunflower oils, butter, marg... (Just put sun' grease in'ere! WD40 or whatever.  )~ Last edited by waves; 08-31-2006 at 10:35 AM. Reason: was all mixup an confusin an stuff. |
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08-27-2006, 09:09 PM
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#13 | |||
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Wisest Elder Ever
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Thank you for the substitutes...I have curry powder on hand.
Tell me again do I substitute lemon juice for something else...was a bit confused about your note...sorry...maybe I am jsut tired. lol bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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08-29-2006, 11:09 AM
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#14 | |||
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Member
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Hi All,
Started a cardio regime on a stationary bike. Trying to do 600 calories a day. Sometimes works out to be more, less if starved of time. Feel sooooo goody 2 shoish. Can't give up on bits of sweets 'though! : ) Love |
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08-29-2006, 08:50 PM
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#15 | |||
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Wisest Elder Ever
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that is not enough calories!
you will wreck havoc to your metabolism....really! Great news about the cardio! keep up the good work and let us stay motivated!!! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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08-30-2006, 02:19 PM
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#16 | |||
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Legendary
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i will edit my post above. i looked at it and it looks all confusing to me too. hah!
bizi, the curry is a great sub for all the spices. You do need the onion fresh. you can omit the lemon juice. i forget if it had a functional aspect; i *think* it may help liberate iron from the spinach. aside from that, i liked the taste more. it is the kind of thing you can just add right at the moment you eat the stuff anyway - that is even better vitamin c/iron wise. serengeti, please feed thyself!!! please listen to bizi. i think i have another suitable recipe, but i don't know where i typed it in. haha they are going to rename us the "health club" board if we keep this up. or perhaps better yet, The Health Board ~ waves ~ |
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08-31-2006, 09:32 PM
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#18 | |||
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Wisest Elder Ever
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WEll I am so glad to hear this...600 calories is not enough for nayone!
take care sweetie and thanks for posting! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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09-04-2006, 11:13 AM
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#19 | |||
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Member
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Quote:
I MEAN EXCERCISING WORTH 600+ CALORIES! |
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09-04-2006, 10:49 PM
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#20 | |||
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Wisest Elder Ever
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oh my!!!!!!
thank you for clearing that up.... bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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bare bones Spinacotta
lemon juice and other fancy stuff
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