You are getting close to the four week time line point. Yea!!! I hope that you had a good day. BF

tomorrow will be 4 weeks!
Hard tonight, I used to drink when I ironed my scrubs.....it was like pulling teeth tonight. I took a break and then ate some almonds and ate some mango slices. and finished the ironing.
sigh
bizi

Yea!!! Four weeks!!!! Yea!!! This is progress. I know how hard it was for me. I know the sacrifice,and living through the first days,months,six month time period,Years,and then Decades. I don't remember what it was like. I remember the extra problems it was causing. BF

Is it today,or Wednesday? I might have the timing wrong. BF

If I make it thru the day today it will be 4 weeks. You know steve I am going to drink on new years eve when I celebrate my birthday. IT will be in moderation and also on my cruise in february. I think that I will just try to be alcohol free (AF) for normal days and only drink on special occasions.
I don't think I am an alcoholic it was just becoming a problem.
thank you for your continued support.
I like my new therapist alot I think she will help me.
I am going to see her every 2 weeks.
She told me I was emotionally immature and she is right.
bizi

Bizi,

I like your new therapist. You are doing great.

M

Bizi

I like you, So I like any one you like.

And I am celebrating anything you are celebrating.

So tonight I celebrate with you.


You can do this. I think its fine to have a small amount at
special times. As long as you don't start all over again.

Donna

If that works for you that would be wonderful. I'm here to support,and to receive support. If I've been to pushy about the subject,please forgive me. I will back off of the drinking subject. BF

Thank you for your continued support steve. YOu are a sweet man.
(((((HUGS)))))
bizi

WEll I am trying to cut back on the carbs, trying to not be obsessed with counting them just trying to be mindful. We went to a festival today. Had fried foods but not any rice or beans like I could have. a fried filet of catfish stuffed with crab and shrimp. Then I had a small crab cake with a seafood sauce on top of it, delicious! On the way back we stopped and I got a sugarfree fudge bar that was delicious.Drank a diet soda. Am having a very thinned crusted pizza for dinner only 500 calories total which is good for pizza. only 50 carbs. Like I said I am not following a strict diet per say but have to start really cutting back because I know that I over eat and this is why I have gained this weight back. We went to the art walk last night and I snacked on cheese and veggies. Still abstaining from alcohol today makes 33 days with out a drink. I started drinking decaffinated sugar free international coffees instant in the evenings and I like this.I post on an spark people group of people support group. It is called cutting down the booze, calories. So this is a perfect group to post on. they are very nice.
I am getting ready to start my period and I feel bloated on top of feeling like I look pregnant.
AT the art walk I spent the evening sucking in my gut, it wasn't too hard to do that. made me look better.
bizi