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Old 10-02-2012, 06:53 PM #1
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Thank you mari!
I really want to drink tonight....I am resisting the urge. I think the problem is I am feeling anxiety from drinking a bunch of iced coffee at 4 pm(I had a caffeine head ache and will now try to remember what the resulting anxiety feels like at 7pm). And I am feeling tired and stressed. My back is sore from leaning over today. My business is picking up which is good but that means I work longer hours, am more tired... etc.
I should go to the gym tonight this would distract me from drinking although I don't have anything in the house and don't plan on buying any. The bar just down the street calls my name.
bizi who thinks a nap might help my back, some hot tea might help with the anxiety. I should go to the gym!
bizi
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 10-02-2012, 07:45 PM #2
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laid down for half an hour and feel much better! am going to the gym!
bizi
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 10-02-2012, 08:18 PM #3
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Enjoy the gym, Bizi!
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Old 10-02-2012, 10:18 PM #4
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Quote:
Originally Posted by bizi View Post
Thank you mari!
I really want to drink tonight....I am resisting the urge. I think the problem is I am feeling anxiety from drinking a bunch of iced coffee at 4 pm(I had a caffeine head ache and will now try to remember what the resulting anxiety feels like at 7pm). And I am feeling tired and stressed. My back is sore from leaning over today. My business is picking up which is good but that means I work longer hours, am more tired... etc.
I should go to the gym tonight this would distract me from drinking although I don't have anything in the house and don't plan on buying any. The bar just down the street calls my name.
bizi who thinks a nap might help my back, some hot tea might help with the anxiety. I should go to the gym!
bizi
That bar is tempting you,but you are much stronger then that bar. You are doing good Bizi. I hope that things went well at the gym. How many days has it been?!!! Doing good. BF
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Old 10-03-2012, 02:01 AM #5
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Each time that you pass that bar,and say no inside,you get a little stronger inside. It's a process that takes place over a period of time. You have the power on the inside. BF

I've been there. I've made it. It can be done. God gave me the power that I needed.
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Old 10-03-2012, 09:26 AM #6
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21 days steve thank you.
I went to the gym and walked on the tread mill 45 minutes for 2 1/2 miles.
Felt good! have a great day !
bizi
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 10-03-2012, 11:38 AM #7
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Kudos!
45 mins/2.5 miles! You're inspiring me to get it together to get going, bizi ! I'd like to get back up to walking outdoors 3 miles, a minimum of 3 times a week! I'm am enjoying however, dogwalking friends' little-size doggies, albeit only maybe a mile or so right now.

As Steve says, "every time" we get stronger when we exercise our choice for health and well being! Yay, bizi!
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50s Babyboomer; 2008 high-impact rear-ended/totalled-MVC, closed-head injury->pcs ... "Still dealing with it."
1993, Fell on black ice; first closed-head injury; life-altering. // 2014 Now dealing with Peripheral Neuropathy, tremors, shakiness, vestibular disorder, akithesia, anhedonia, yada yada, likely thanks to rx meds // 2014: uprooted to the cold wet gray NW coast, trying to find a way back home ... where it's blue sky and warm!
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Each and every day I am better and better. I affirm and give thanks that it is so. // 2014-This was still true for me last year, I truly felt this a year ago. Unfortunately it holds no meaning for me now. Odd, it was the Theta mantra for years. Change change change.
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Old 10-03-2012, 02:49 PM #8
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Theta

I bet those friends little doggies are loving the walking.

So just find some more little doggies to walk.

Donna
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Old 10-03-2012, 06:06 PM #9
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Wow Bizi !!!

I have always admire you... you are like a model ! I love the way you take care of you, your health, your body... I love that you exercise and eat healthy...

Keep the good work !!!
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Old 10-04-2012, 06:11 PM #10
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Dear Bizi,

I hope that you keep having good days.

M
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