Dear Bizi

Congratulations on the weight loss!
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Congratulations on being alcohol free!

The healthy eating is great and especially if you are finding healthy and enjoyable foods to eat.

I am sure the avoiding carbs is helping but no alcohol is also a big factor in the weight loss. Because remember it does change your food metabolism when you drink - no food can get "burned" until the alcohol is burned off. So when you drink a lot and eat a lot then maybe even crash out, many of the "food calories" will end up getting "stored" first as glycogen ... but when the liver can't store more glycogen it starts converting that to fat.

So you are doing yourself a double favor there.

Anyway great going!



~ waves ~ very proud of you and happy for you.