Good luck to getting back to the Gym.

Sending good thoughts

Donna :hug::grouphug:

I vote for the gym too.

It doesn't preclude paperwork, and might help motivate you.

I went to the gym!
walked 3.5 mph for one hour. my thigh was fine I tried to walk at an incline but started getting over taxed and thought I should not push myself. so went back down to zero incline.

my thigh is still sore but not as much. so that is better.
bizi

Great going, Bizi! :)

That is good Bizi!
Continue to be patient with your body.

M

If I don't get better soon, I am going to see a sports medicine chiropractor.
2 friends of mine swear by them, and the geaux run group on face book recommended them as well. so I will seek their advice and instructions.
bizi

Yes, Bizi,:hug::hug::hug:

A chiro who specializes in sports meds would be useful.

Mari

Hope you start doing better soon.

donna :hug::grouphug:

Hubbies right shoulder is painful so much more than mine. He injured his yanking on the wild vines that were climbing all of the way up our tall magnolia tree in the back yard. It is painful to him just putting on his shirts and taking them off.
My thigh muscle is sore (doing certain activities) not painful.
And it is weak.
It has been 4 weeks today since the injury/over use.
bizi

That sucks, Bizi. Mom and I have both had those kinds of over-reaching shoulder injury. I hope Jeff feels better soon. NSAIDS have helped mom and me both with this kind of thing, but we also reduced movement until the injury healed. When my mom had a bad one she had to go through some PT, to rehab, as well.