[bizi]

yes Mari, of course that is true!
((((((HUGS))))))
bizi
sorry it is so hard right now.
I hope you get to the gym, floating might be good right now????
bizi

[Mari]

Gym and PG 14 kid's movie:

10 mins of arm bike for warm up and longer if I do cardio -- arms only
Mine is a little bit like this. www.sideofsneakers.com/arm-adventures/Triceps Extension
No action on the bottom. Top can be adjusted for resistance. I try to work on speed and form.

50 mins upper body doing progressive resistance, for example:
Chest press, Lat pull down, Seated row, Triceps push-downs, delts, . . and two more or so
The last 8 mins are very very light knees/ lowerbody
Stretching.
------

18 mins of sauna

------

Next I went looking for any comedy at the closest theater.
It was packed with children and their parents.
Got there too late for all of the multiple sold out showings of Ant Man
I saw a few mins of Minons -- highly touted and yet so bad as to be intolerable
I watched about 40-50 mins of Ted II. It stunk a lot but I was willing to listen to how Mark Walberg's Boston accent has morphed since his younger years.
It seems fake this time around even though he is a local who grew up in the parts of town from whence came the Boston accent as the rest of us know it. 'Still fun to look at the guy.
------
On the way home I stopped for protein bars and 4 Klondike bars at cvs (Don't judge me!!!!!)
That was all I ate for the day.


I am relaxed and hope to head to bad.

--
Pdoc appointment at either 2:05 or 3:05 -- not sure which.
I will get there whenever I feel like it.

[bizi]

great gym work out and .....
I love klondike bars!!!!!!

[waves]

Just checking in to see how you are doing.

Glad you made it to the gym. I also love Klondike bars.

I hope the pdoc appt was helpful or at least ok.

[Mari]

I showed up to the pdoc's on the wrong day even though within the last two days I twice talked to the office people by phone re confirming.

I need to find a place that is better run.
This place would make a happy person depressed.


M

[Mari]

The sauna Monday might have helped me relax.
Tuesday I was in better spirits than I had been for the week before.

M

[Lara]

I had to look up Klondike Bar. Their website is neat. They have a blizzard sound playing on it. They sure do look yummy.

Mari, that's terrible that it ended up being the wrong day.
My daughter's doctor and psychologist send a msg on the phone and she just needs to msg reply back. Saves having to use the phone at all too and it's never failed (so far).

Very good to read that you've had a better day. Well done!

[Mari]

Yes.

They called me the day before -- woke me up when I was sleeping with my earbuds and iPod -- I did not properly hear the day or the time . . thought it was the next day.
The day that I thought was the appt, I called to confirm the "the time."
The person on the phone confirmed the time but did not mention day.


Yes. My dentist's office people email and text. She makes sure we come in.

M

[Mari]

I went to the pdoc appt. on time.

They told me he is not covered under my mental health plan.
I will be billed and have to pay for those three visits with him out of pocket.


They gave me an appt with someone else at the same time Friday/tomorrow.

I need to get some sleep soon. These appts are during my sleep times.

M

[bizi]

I hate insurances.....
((((HUGS)))))
bizi