Good job on the 3 pound loss!


M

Donna, Am sorry you felt bad, yes check your scale. Maybe run by your doctors office if it is handy?

Bobby 2 diet meals I am sure is not that high!
Don't be so hard on yourself!
You are doing the best that you can be doing right now.
You are perfect the way you are.:hug:
(((((HUGS)))))
bizi

i got on the scale and lost 1/2 pound. I was going to order potato chips but i stopped myself. thank you

Isn't it awesomely empowering when we display some self control in an area we are concerned about?
Good job bobby!
((((HUGS))))
bizi

Good job Bobby and Bizi :)

Donna, the last thing you should do is weigh yourself on your doctor's scale! Ouch that hurts every time I do it!
Can someone else in the family weigh themselves on the scale to test its accuracy before you buy a new one?
Sometimes people plateau when losing weight, and I read that having a binge meal is a good thing.
I'm sorry that the lasagna disagreed with you. 7pm is early. You must have really been feeling bad :hug::hug::hug:

Since stopping the Advil, starting to drink more water, and going to the BR a few times, I'm down from 160 to 153.6lbs. It was mostly the water retention from taking the lithium and Advil together. I knew better, but did it anyway.

what a drop!

Wow indeed!
bizi

i slipped and ordered two pints of ice cream. they were on sale. rats. I got them at the last minute

I understand that.
I happens.


M

I also ordered half a cherry pie. It was delicious. No more pies or ice cream.
I also ordered melons and broccoli