I just found out some fraudulent charges on my charge card. Around $400 worth.
Luckily I caught them with the help of rodney at capital one.
A new card is on the way. It will be here next week.

Some how I was sent a wool dress that I did not order and that is why I called them. IT came from china. I did not order it! So I stuffed it back into my mail box and wrote refused, I did not order this!
Will see if the mail person takes it away tomorrow.

Lunch:
8oz of chicken fahitas
collards
bowl of veggie soup
(lots of cauliflower, squash, tomatoes a little spicy chard yum!).

dinner:
pork chop
turnip greens
half an avocado
dark chocolate truffle
bizi

I hope that the credit card company takes care of things to your
satisfaction. Usually they are pretty good about this kind of stuff.


M

You are doing well with your diet! Congrats on the 3 1/2 pounds! :)

I'm glad that you caught the fraud early, and that they were credit card purchases vs. money withdrawls. I hope you get your new card soon!

thanks.:)
I am so used to using the credit card...I think I have enough cash to get by, if not the bank is 3 blocks away.
bizi

Lunch:
baby lima bean and carrot creamy soup
chicken kabobs with zuchinni
dinner:
spinach and lentil and garbonza beans soup with
grilled chicken strips in the soup
half an avocado
4 chocolate covered coffee beans.
water:)
bizi

lunch:
4oz of grilled salmon
1/2 cup of boiled beets
1/2 cup of collard greens
.75 cup of smothered cabbage with onions and red peppers

Dinner:
8oz of chicken salad, mayo, apples, raisins
1 dark chocolate truffle
trivia;)

Good stuff :)

How often are you going to weigh yourself, Bizi? Are you going to do it everyday?

I have been weighing myself daily but I should not do that.
I started at 169 on the 4th and yesterday was 165.7 two days in a row. so that is good. So that is roughly 3.5 pounds lost in 9 days.


I figured out the numbers of carbs for the day yesterday...it took a while even using an easy program. 62 grams of carbohydrates minus 11 grams of fiber equals 51 net carbs. I want to keep it below 60 carbs.
thanks for reading and commenting kay.
((((HUGS and love ))))))
bizi

Lunch:
12 oz Chicken and sausage gumbo...
the broth has flour but am not sure how many carbs.
6 charbroiled oysters with a lemon garlic butter sauce...delicious!
no rice or bread or potato salad like usual

Dinner:
6 oz of baked salmon with an orange sauce(that has 14 carbs in 2 tablespoons) and grated ginger
1/2 cup edamame (it only had 8 net carbs and 10 grams of protein!)
2 oz of drambuie

163.7 this morning.:)(down 5.3 pounds since 1-4-17)
Bloating is going away, water weight....
yeah!
Maybe I can start during some exercises...I need to go to the gym!. Maybe I can do that today! There is a concert this afternoon, We want to support jeffs colleague Lucus who is playing a clarinet concerto, with the wind ensemble.
He practiced a lot over the christmas break. I think it was unfair to have the students have to perform right at the beginning of the semester. They probably had to work on the pieces over the break which is not right.
I hope they perform well at the concert at 3 this afternoon.
I have billing to do and charting(like usual, am now behind)...
I should not think of it as behind. It is the normal amount that I have to do...about 2-3 times a month. I guess I feel I should do it weekly. Maybe I can work on that.

bizi