Thanks mari,
that is a simple recipe, even I could make that!
bizi
down a couple of pounds this week, bloating going away.

hot flashes are gone maybe the supplement is working completely or they have gone away? I will finish the bottle and not order any more.:)
bizi

Really interesting fact on my hot flashes. When I went to see the nurse who
was prescribing the change in my cancer medicine she mentioned hot flashes
as a side effect for both medicines. But that this new one would be
worse. Since everyone is different, I had small hope for otherwise.

But its beginning to look like this medicine is going to be less than
the other.

Donna :hug::grouphug:

Lunch at Sandras:
grass fed beef with hot sauce
half a baked sweet potato
Collard greens
yellow squash

Dinner at chipotle:
shredded seasoned pork
onions and peppers grilled
tomatoes, sour cream
Shredded white cheese(I wonder what kind of cheese that is???)
spicy sauce
yum
have been on the phone for 2 hours
will have a dark chocolate truffle for dessert, 5 carbs because it is so rich!

bizi

Nice lunch and dinner today.

M

I'm glad you lost a couple of pounds :)

My morning weight is 157 right now, and I'm not happy at this weight. Pop Tarts shouldn't be 50% of anyone's diet :roll eyes:
I'm going back on the South Beach Diet again. I'm going to the grocery store tomorrow and will be shopping accordingly. My husband requested chili this week, so we'll have that tomorrow night, and I'll start my diet Thursday morning.

We'll be dieting together again my love :hug::hug::hug:

i have some extra topamax so i am doubling the dosage the past two days.
hopefully it will stop my bingeing. I will speak to my p.c. doctor and tell him how it worked in the oast but my pdoc won't raise it. see if he will prescribe the extra dosage.

I wonder why your pdoc won't raise your topamax?
bizi

For lunch:
chicken quarter and quinoa soup.
I just found out that quinoa has a large amount of carbs: 30 per half cup!!!
Think my soup today had a cup.

Dinner
chicken with a simmering sauce of creamed spinach, an indian dish with chunks of cheese, a side of cauliflower which I mixed with the sauce.
I had a piece of chocolate truffle.
It was very good.

I snacked on a handful of almonds and ate 2 pieces of dried peaches.

I took a nap at 7pm...which is very unusual.
going to get to bed here pretty soon.
bizi

i definately had over 100 grams of carbs today.
trying to keep it under 60

Quinoa a whole grain and a good source of fiber, so if you had to pick something that would accidentally add to your carb count, you picked something good for you :)

I hope that the unusual need for a nap was just an aberration and you aren't coming down with something :hug:

thanks kay
166 this morning so down 3 1/2 pounds so far. Water weight/bloat have so much to lose...day at a time.
bizi