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02-23-2018, 03:14 AM | #1 | |||
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Legendary
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https://www.anxietybc.com/sites/defa...icThinking.pdf
~If it did happen, what can I do to cope with or handle it? ~ Is my judgment based on the way I feel instead of facts? ~ Am I confusing “possibility” with “certainty”? It may be possible, but is it likely? ~Is this a hassle or a horror? |
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02-23-2018, 06:54 AM | #2 | |||
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Elder
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Unfortunately, it usually takes me a day or more before I can get to a place where I can analyze things like that if I am dealing with anything significant
But those are some good questions to try to ask yourself to talk yourself down for everyday situations. Thank you, Mari |
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