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11-12-2018, 12:49 AM
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Legendary
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Donna,
Good luck to Derrik. Some people do well by reducing sweets or bread and other carbs. =-=-= These people sometimes benefit from eating a little more fat or protein because those can be more satiating than carbs. = M |
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11-12-2018, 07:51 AM
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Elder
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I think your best bet is to get an appointment with a dietician who will work with Derrick to develop a diet based on his likes and dislikes and may have ideas about how to work caffeine into it.
Those "no added sugar" fudge pops are awesome! And the serving size for the small ones is actually 2. When I was dieting, I found them very satisfying. A&W diet rootbeer and cream soda are also really good. They taste exactly like the real thing, but I don't know if they have caffeine or not tho. |
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11-12-2018, 08:28 AM
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Wisest Elder Ever
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Good morning. I know that root beer does not have caffeine. and I don't think cream soda has it either.
 bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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11-12-2018, 11:48 AM
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#4 | ||
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Legendary
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Thanks ladies.
I didn't think about an dietitian. I think that might be a way to go. Our next step is to get him into an gym Donna  
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11-13-2018, 10:30 AM
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#6 | ||
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Legendary
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Yes, he will certainly thrive at the gym. The one he has picked also
has an personal trainer, and other things. Bizi, knows this one very well I think. If I remember right she uses planet fitness. He was working with an fitness mentor in his program last spring and really did well. And enjoyed it. So he thinks this will be good. So do I. Now just to get him there to register. Donna
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| "Thanks for this!" says: | OhKay (11-14-2018) |
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