I hope that you sleep better and better. You have a lot to catch up on sleep wise.
(((((((HUGS)))))))
love bizi

thank you so much. Do you think I can catch up on sleep after all this time? I didn't use the lavender last night because I was so tired all day.
When I got up this morning I had a sense of well being. It didn't last long but I haven't had that feeling in so very long.At first I didn't recognize it. I am going to see what essential oils are used to help you lose weight and appetite. I will look more about depression and anxiety. Maybe I can get some quality of life back. I am just going to turn on some music and try to fall back to sleep.
love
bobby

I spent a lot today again. More books, bones for danny, toy for kitty cats and more essential oils and another diffuser and one to wear around the neck. This afternoon I am using rose essential oil and it is helping me. I am reading now!
My mood is okay.

Sounds good, Bobby

I will be going to Kokomo tomorrow after Derrick goes bowling.

Then I will be back on Monday evening, which is Dan's 38th birthday.
I'm hoping Dale remembers and takes him out and does something
with him. I will later. Two of my sisters aren't doing very well right
now. And I'm going to see them and my other sister.

One is having back surgery next month. And I'm worried that all this time
off with all the other things she has had go wrong this year. Is really getting to her. I wish I had more time to spend over there. But we will see.

Donna :hug::grouphug:

I am so sorry about your sisters. What is wrong with the other one. How far is Kokomo from where you live? Wish Dan a happy birthday.
fondly
bobby

Bobby
My other sister is getting ready to have psychological testing for her
memory. She believes its getting lots worse, she seems to me to
have very good memory still, but I don't know. Its hard to tell.

She is the one that has been on lots of different medicines for bipolar
so its hard to tell. We will see what happens.

She is like 49.

Donna :hug::grouphug:

oh wow. i hope she comes out fine.
fondly
bobby

i think the essential oils are working. for two mornings in a row I got more sleep and for a brief moment had a sense of well being. i really like bergamot.

Helps Relieve Depression
A study published in 2011 stated that the components of bergamot oil, like alpha-pinene and limonene, are antidepressant and stimulating in nature. [3] By improving the circulation of the blood, they generate a feeling of freshness, joy, and energy in case of sadness and depression. An article published in the Phytotherapy Research journal in 2017 revealed that the hormonal impact of this essential oil is part of the reason that it is so powerful in these neurological and mental conditions. [4]


Helps Lower Blood Sugar Levels
Bergamot essential oil also helps stimulate hormonal secretions, thereby helping to maintain proper metabolic rates. This stimulating effect also increases the secretion of digestive juices, bile, and insulin. This aids in digestion, proper absorption of nutrients, assimilation, and decomposition of sugar and the resultant lowering of blood sugar.

Relaxant & Sedative
The flavonoids present in bergamot oil are very good relaxants as well. They soothe the nerves and reduce nervous tension, anxiety, and stress, all of which can help cure ailments associated with stress such as high blood pressure, insomnia, and depression. [8] They can also stimulate the activity of certain hormones in the body like dopamine and serotonin, which induce feelings of relaxation and sedation.

Aids in Digestion
Bergamot essential oil activates and increases secretions of the digestive acids, enzymes, and bile, thus facilitating digestion. [9] It also synchronizes and regulates the peristaltic motion of the intestines and in this way, it quickens the digestive process and reduces strain to the intestinal tract. In this way, this essential oil can reduce constipation, make bowel movements regular, and prevent gastrointestinal complications. Moreover, as mentioned in a research published in the School of Health, The University of Northampton, UK, bergamot essential oil helps in keep the gut healthy and lower the risk of food poisoning. [10]

I am glad that the oils are helping you. It sounds so helpful!
bizi

I am really am amazed. today off and on i had a sense of well being!
love
bobby