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that medication did nothing for me. sorry about the weight gain. i started losing weight by drinking a lot of low sodium soup. it is not that satisfying.
fondly, bobby Golden Retrievers and Husky Welcomes Tiny Baby Kittens - YouTube |
The patients of the dogs. love little kitties. bizi
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awe cute puppies and kittens :) |
except... well I just came here to say i'm feeling the pull towards social media again. i think a lot of it is still habit and not having anything else to do. well, i'm here instead right now ;)
finally heard back from my pdoc's office this morning. said they'd call in about the requests for information...again? I think they didn't get a response before or something. oh it's so confusing and frustrating! my appointment with pdoc is this week and i don't know what to talk about if she doesn't get my paperwork. And even if she does, I don't know that she'll treat me for ADHD. Maybe another non-stimulant, but so far i didn't like 2 of those types so... rats! as Bobby would say feel I should have more to say, but I never know what to say. :/ (this is everywhere, not just here) |
social media is very addictive so it is best to use a timer and decide before you get on there how long you want to spend there.
a kitchen timer works so does your phone. good luck with that. from one addict to another.:hug: bizi |
as i had a few minutes to think while making coffee on the stove, I remembered I wanted to mention my exercise routine, or lack thereof. No, I lack it due to my difficult periods, but I started to walk a bit last night and just now. Trying to incorporate
more walking through the day instead of snacking on chocolate. It's dark chocolate, so still good, but also still 60 calories a square. I was having at least 2 squares a day, most days. Trying to balance this all. |
jeff and i used to have some chocolate after every dinner usually a dark cho, truffle
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Good luck Gee
I would say make sure they have you sedated for the teeth. that will help a lot. That is what I do now all the time. I hate having teeth pulled like Bobby. Its my big vise. Donna:grouphug::hug: |
Had my pdoc appointment today. Talked about all the basics, -be sure to have a good sleep routine, eat healthy and exercise. I didn't get a word in that I'm always working on these things, but yes, I can do better.
She asked me to take a food journal, because I'd been having a gassy stomach lately. I think some of it was due to my period though and the other part was some foods that I've stopped taking now. Will see Today I walked for 10 minutes outside. It's cold. That's about as much as I could tolerate. Plus, I don't like walking where people can watch me...even though I do like the outdoors. But so it's going to be treadmill for me most days, but I'm going to try to get outside a little. Oh last thing. She's having me start buspirone (buspar, I've heard others say). My worry is how will I keep track of when I take it. It looks like one of my thyroid meds (same shape and color) and I will be taking both now twice a day. ugh! All this teeth talk is making me nervous again. (my Dad saying stuff too) I know my oral surgeon mentioned an IV, so I assume i'll be sedated. I suppose it's not too late for me to double check though too. Trying to prepare, but also trying not to think too much. :grouphug: edit: adding) she also said my weight gain is likely do to the Zoloft, not Vraylar. Interesting how I'm only noticing it now, like 2 years later. *shrugs* |
I am glad that they will sedate you. That will help you a lot.
when is the surgery? bizi |
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