I am sorry you are still in this much pain.(((((HUGS))))
do you have a walker, I forget. Your cane doesn't give you enough support, did your 4 prong cane get there yet?


That 16 hour of no eating is tough, it is called IF Intermittent fasting.
The no snacking after dinner is what I could not do.
kind of like grazing, couple of nuts maybe some pop corn, beer or hard seltzer. So I choose not to do the IF.
IT does work for a lot of folks I think it makes sense.
I could do that if I was not drinking. oh I chew alot of gum!
I am sorry your sleeping is so terrible.
my right thigh still hurts so I am not sleeping that great either, got out of bed and took 800mg of advil and rubbed some salon paus on my thigh and I was able to get some more sleep, hard to get comfortable when you are in pain.
(((((HUGS)))))
bizi

i am sorry you are in such pain and you can't escape it through sleep. I am confused what caused it all?. I don't understand but I slept most of the day
and just now I was making tea and my legs didn't hurt! a little and my knee hurts a little but I am so relieved that I couldn't have done serious damage. now I am afraid of the bathtub although I got a big plastic mat. I take baths but maybe I should try a fast shower.
right now I have three canes and the three leg one makes no difference.. i used the walker in the apartment but my apartment is so crowded that when I used the rollator or walker it was an obstacle course. I had chinese food and feel nauseated. complaints complaints.
My nephew it turns out is on the 16 hour fast but I didn't have the nerve to ask if lost weight, I just told him I was proud of him. I have given him so much trouble in the past few days. probably more than in his lifetime. Part of it was my bipolar. His weight did terrify me.
I am going to have tuna and more tea tonight. I guess tea is cheating. I hardly have any food in the house except soup and tuna. I did have two stalks of clelery. I have had music on all day. Ed Sheeran - Perfect Symphony (with Andrea Bocelli) - YouTube Perfect sympathy. I must have played it at least five times today and five times yesterday..
Ed sheenan who I had never heard of and andrea bocelli.
love
bobby and hope you can escape the pain.

dear bobby,
I am glad that your pain is not as pain as before.
tuna fish with a bit of mayo and spices can be a very healthy dinner for you.
please order some more for your self as tuna can get boring real quickly.
but you do need to eat. Having 2 meals a day is hard to follow. Though you can eat to satisfy your palette.

I thought you had a 4 prong cane, that would provide a lot of support.
hugs to you tonight bizi
((((((HUGS))))))

Panera Bread Manhattan, NY - Last Updated October 22 - Yelp


here is a list of panera stores and they deliver.
bizi

They don't deliver here, so I am not sure they would deliver to you.
sorry.....go to the web site and see if they deliver there, just enter in your address. The link that I provided was a yelp site.

bizi

with the tip and delivery charge I don't spend that much money.
love
bobby

i gained two pounds rats and i feel it.

I stopped weighing myself only about 1 time week. It is too depressing otherwise.
have a nice sunday !
love bizi

hope you have had a nice weekend
love
bobby

I did get some things done, we went to an out door concert The band and winds played. It was nice. Felt great doing something different and hear real live music. most people wore masks. Including the winds and band members wore covers over their bells of the instrument.
love bizi

that is so wonderful. wish I could have come! somebody should have taken a picture. I wonder if we will start getting used to the masks. I have had the music on all day and it is still playing.
Love
bobby