yesterday i didn't go on ebay. i will see if i can do it today. i did spend time looking at food stores though but didn't order anything. i am trying to lose weight.
i ate too much oatmeal yesterday and i catastrophized. i am going to try to drink 8 glasses of water each day.
each morning i wake up depressed but then it goes away. it is like a constant battle. i hope i don't have to go back to my old thread..little by little.
this morning aby didn't trigger my recent cat allergy to her. now i am going to try to walk in the hall and holding on to nothing.
love
bobby
i just walked down the hall and to the other side without anything. i am out of breath but i did it.

wow! that is great not going on ebay and walking unassisted.
keep it up!
happy for you.
love, bizi

i still haven't gone to ebay but i bought chinese food and ordered food from amazon. i walked to the lobby unassisted and picked up the chinese food. i have no endurance.
love
bobby

Bobby

I believe maybe say to yourself I'll buy chinese food. Once a week or
every other week. Keep up the not buying on ebay. You are doing great.

Donna

what chinese food do you like to order, some of it is quite healthy!
love bizi

actually it won't be fun but rather sad . Jose is leaving and he is so wonderful and kind to me. Then i have only to two
more times with my rabbi who I speak to every friday. I will get another one but don't know how often I will speak to her. Then Aaron's wife is coming in june. i speak to him twice a week but when she comes i think he will be too busy so that will probably end. we have been doing this for almost a year. I am worried about Linda. she hasn't gotten her pathology report yet.
love
bobby

Bobby

I hope your knee is better by Monday and you make it down stairs
to say goodbye. And things.
I hope the new rabbi is as good as the one that you are getting
ready to say good bye too.

Love you

Donna

my anxiety is through the roof. my ibs is awful. my stomach really hurts. i still have problems walking. one foot really hurts. i just threw out a lot of food
I am going to stop meals on wheels. the thought of them makes me nauseated. i feel so much anger. i can't deal with it. eventually i will have some hard boiled eggs. my balance is off again. i don't like using the stove because of my pst. i am really frightened of fire and being burnt again. my bipolar is getting worse which is making my ibs worse.
my friend linda got her pathology came back fine thank God. one of her sons has ibs but his medication works. she told me a funny story. she was ten or twelve and her father visited her at camp. she knew how to ride a horse but her father never tried it. on a visit she told him to try it. he got on a very old big horse and then one leg went down and then fell completely down and she was fast enough to get his foot out of the stirrup. her father said what was the trick. she said he just died.

hi donna
i think you missed the point. of course i would be an idiot not to have the ac on when i don't need to. i think it is going to be a hot summer and I am terrified about money. even last night i dreamt about money.
yesterday my ibs-c was horrible. i had nausea and stomach ache all day and night. i am afraid to eat. stress makes it worse. i lost five pounds.
fondly
bobby

mine is a temporary diet and so far it really seems to be working fast. i have done this one but without the fish and lost 20 pounds fast. my friend and i fought about the keto diet.
love
bobby