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#1 | ||
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Magnate
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And I feel better, tired a bit but better. I feel my mood is lighter and that things look brighter.
![]() It's only been a week that I have been up to working out on top of walking. I was in a lot of pain in my knee and my right arm, but it's pretty much gone now. ![]() I hope that we can stay motivated. I feel we can do it and with the new trike for Jackie on the way I am sure HE will stay motivated. I hope that this turns out to be the summer we lose weight and get fit. I am having a lot of thoughts about hitting Forty and I know our bodies change and don't want to lose my last chance to get fit and healthy. I have so much to live for and for so long I have just put everybody else ahead of my needs I feel good to finally be doing something for me alongside my family. I want to make changes that stick, about six months ago we changed the way we eat, and we're going to alter it a bit more to help kick in the metabolism now and hopefully help generate some more weight loss and healthy results. I feel a lot better and all, but the blood work I am going to get done soon should show good results. I hope I can do this, I just want to be healthy and live longer. Anyway that is what the goal is for Jack and I with making all the changes we've made. Hope everyone is doing well. I am glad to be able to be part of the forums, it's just so good to have friends who understand me and care about us like I care about them. You guys are the best! ![]()
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I love my family, my friends, (this means YOU!) my cat, my nails, my Necchi sewing machine and my turtle! . |
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"Thanks for this!" says: | bizi (04-24-2008) |
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#2 | |||
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Wisest Elder Ever
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HI pam,
I AM SO HAPPY FOR YOUR FAMILY! THis is great team work!!!! good for you and I hope you guys can stick to walking every day...that is great! I too feel so fortunate that we have the forums here.... love reading about you and what is happening in your life. Thank you for sharing. ((((HUGS))))) bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: | Pamster (04-25-2008) |
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#4 | ||
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Magnate
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Thanks bizi!
![]() ![]() Thanks Mari! ![]() ![]() ![]() I am just about to go out for a heart raising walk and then work out on the Gym. But I had to come in and see if you both had posted. LOL!! Thanks for caring, it makes me feel good to know you're here for me. ![]()
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I love my family, my friends, (this means YOU!) my cat, my nails, my Necchi sewing machine and my turtle! . |
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