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Old 06-02-2022, 04:39 PM #28
caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
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caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
8 yr Member
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Quote:
Originally Posted by kiwi33 View Post
I had depression once.

With skilled help from in particular a clinical psychologist and a psychiatrist I think of myself as cured

Both of them used Cognitive Behavioral methods with me.
Sounds like your issue was not clinical, but situational. I see situational as the ups and downs we need to work thru in our lives... and

Clinical needs support otherwise...Like getting thyroid supported as I did.

Life is full of ups and downs, if you are human, and to me these are NOT depressions.

And many were found to "low" moods due to Vit D deficiency.
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