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Old 10-18-2015, 06:15 PM #26
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kiwi33 kiwi33 is offline
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kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
10 yr Member
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Hi ddaniel3230

I am sorry to read about your anxiety.

I strongly endorse Lara's suggestions about breathing and muscle relaxation.

I use both of these methods daily as part of my mental health self-care.
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"Thanks for this!" says:
Lara (10-19-2015), RSD ME (10-19-2015)
 

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