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#13 | |||
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Wisest Elder Ever
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Quote:
One cannot make serotonin without B6. The P5P version is better since some people cannot take pyridoxine B6 and convert it to the active form. Here is a paper showing B6 is protective: http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum I have a thread here discussing the potential toxicities of very high dose B6: http://neurotalk.psychcentral.com/thread30724.html The actual number of proven B6 toxicities is very very small..over many many years, and go back to when 500mg a day was used for PMS. (no longer recommended).
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