Tomorrow I have therapy again. I'm so nervous! What am I going to tell her? She wanted me to write out my feelings, which I have done but I don't feel like sharing them with her because it makes me feel so uncomfortable to do so. I don't know what I'm going to do. I am just a wreak today! I can't wait to go home this weekend and get some rest!
Wish

((((((((((((( wish )))))))))))))))

I've been where you're at and felt my heart would pound out of my chest when revealing something uncomfortable, and for me feelings are always uncomfortable.

I will share this as well, I was always so proud of myself afterward and each time I learned that it was ok and the earth didn't swallow me whole, I replace the negative thoughts and feelings with a newly learned, more appropriate to the situation response. I had to do that repetively, over years, to replace all the negative. Hon, it was so worth it.

I hope the same for you. I know it's hard. I know it's harder than hard, but if you can make it through it can be so cool. Might I suggest that first you tell your therapist how much anxiety this is causing you and what your body is doing? It can way help to calm.

I hope you share how it goes.

Good luck!

KD

(((((((((((((((((((((((((((((((((wish))))))))))))) )))))))))))))))))))))))

you are in my thoughts and prayers.............sure hope it goes ok

I am definately going to try my best tomorrow with therapy! I just have to make sure I go for a little walk before I go see my therapist. That always seems to help some! I'm still nervous but I think I'm going to be ok! I'm going to take some melatonin to help me sleep tonight so I will be all rested for tomorrow! Thanks for the support!
Wish

Thinking of you today. (((Wish)))

me too (((((wish))))