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Not sleeping very well...even with decreased nightly spasms

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Old 09-27-2009, 04:58 PM #11
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Aarcyn Aarcyn is offline
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Aarcyn Aarcyn is offline
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Join Date: Jan 2008
Location: San Diego, CA
Posts: 1,776
15 yr Member
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Hi Debbie. Calcium is a natural sedative (Warm milk in pill form). And good for the female body!

I agree you should talk to your doctor too.

I medicate my sleep big time so I am of no help at all. But all the doctors in my little medical group just nod at me and I go about my sleeping happily. I was never a good sleeper, used all the stuff you did before investing in all these drugs and essentially paying the CEO's millions of dollars salary!
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