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Keep on Moving Club: October 2009

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Old 10-28-2009, 05:20 PM #1
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Dejibo:I am going to smack your neuro upside the head (as they say in the south). Does he even realize that you are exercising more than about 80 per cent of healthy Americans! He should have complimented you--what a doofus. I think what you do is terrific

And obviously so does ewiz and tkrik, and they are exercise nuts!

I swam a mile in my back yard today. It was very nice.
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Old 10-30-2009, 02:23 PM #2
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Another day, another mile swim.

Watch for the November thread his weekend
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Old 10-30-2009, 02:28 PM #3
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Ya'll are going to laugh at my exercise today . . .I turned the music up and started working on the painting I am doing for my niece. Keep in mind it's a med. to big painting (30" x 30") so I am either using the floor or the drafting table to paint it. Anyhow, I started singing and then dancing (MS style lol) while I was painting. That was my exercising for the day.
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Old 10-30-2009, 08:36 PM #4
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Last night my exercise was shopping for groceries at three stores, making dinner and cleaning the kitchen, all on my feet. Total of 4.5 hours.

I wore myself out doing that so I didn't get cardio exactly, but I did move around a lot, did some lifting and had lots of busy work, lol.

I'm hoping to do some honest-to-goodness exercise tomorrow.
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Old 10-31-2009, 11:13 AM #5
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Oh Tkrik, that sounds like great fun

Ewiz, yours sounds like not great fun

I swam a mile today.

I will start a November Thread later today or tomorrow morning, so look for it for posting
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Old 10-31-2009, 12:57 PM #6
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walked a mile and a half today. I can hear the neuro in my head saying walking is for wimps, but have decided that I am doing a good job! I am on track, I am up, and I am moving. If I could bike/hike/cross country hike, and so on, I would be working! I am not going to be shamed into thinking I am doing less than my best.

Thanks for the cheers.
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Old 10-31-2009, 03:59 PM #7
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Dej - Good job! I think you are doing great. 1 1/2 miles is awesome!

Did my walk today and straightened up the house.
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