ewiz, I am thinking that standing does count as it stresses the bones so that it has to tear down and build back up bone material, no?

Dejibo: That's fantastic!!!! you are baaaaack

Hi Debbie, you minimize your accomplishment: you did alot!

woohooo did not move for a week... BPPV or benign para.....something, positional vertigo... hit bad.. never had before... where some crystals get loose in ear or something... and so when you move your head the room spins wildly... awful.... dehydrated for two of the days... then on meds get better slowly... missed week of work now catching up.... WOW

thursday then I get some head positioning stuff done at ENT that is suppose to move the crystals to area where they disapate or something... who knows... I do know when they do it i will get the spins again but should cure whatever the heck this is....

so funny how when it hit me last Sunday, I was doing yoga.. something good for me, then was relaxing... moved my head to the left to get ready to get up and wham room spun and spun.... sucked...

hugss all, sarah

Sarah, I always get the spinning when I lie flat on my back..I always have to have a towel or pillow. Also when I turn the head it occasionally will produce it.

Did 30 min. on an elliptical...then got overheated afterwards and broke out in hives...I'll figure this whole thing out some day

Debbie, how do you live with that?? I could never have worked thru the room spinning so fast, and then I would vomit too... ugggg anyhow better with meds.. and tomorrow I go get some head positional stuff done at the ENT office... hoping it will keep this away for good...hugss,sarah might take a walk today after a nnap

sabi, vertigo is the worst, maybe it ties nausea. Gt better soon.

Hi Debbie, except for the hives, good workout. I used to get it when I lay down too (spinning), but it gradually went away. seems like lots of us MS patients are told they have BPV, which makes me wonder if it really is BPV rather than MS causing the vertigo.

It was too cold to swim this morning, so I walked/jogged for 30 minutes. I really hate walking.

I finally signed up for my swim classes at the Y today. I'll be in Silver splash and aqua joints. So I'll have somethingg 5 days a week. Just hope my old procrastinating body can do it My husband says I can't. That my be what it takes to make me do it.

I'm going to try to go exercise tomorrow. I've been wanting to go for a few weeks, but just havent been able to get there more than once I think. (was feeling really MS-ish lately)

I'm going to go by myself tomorrow while my dad stays home with my mom and her broken shoulder, and then I'll stay home with my mom while my dad goes and exercises some. I dont do the super long exercise sessions like my dad does, so he wont have to wait long for me to get home.

I really need to start exercising more. I just keep having things get in the way of my getting out to do the real exercising.

I totally broke myself of taking the baclofen, and I havent noticed any extra spasticity. I've been doing some stretching exercises in the mornings and sometimes during the day when I've been sitting too much playing with the computer.

I've had a bunch of bad headaches lately tho. That's one of the things that's kept me from exercising on the treadmill.

in the slow lane today. no walks. I have an appiontment with the DH so, we will park away from the door, but thats about as good as its gonna get today.

Ugh...35 min on recumbant bike. An aquaintance came over and talked to me, so I didn't get in the required distance/cal I usually get in 30 min., so I punished myself by going an extra 5... Then did weight machines. Told myself I would do stretches at home, but then forgot...

Forgot to post yesterday...did spin class Tiesday night. 60 minute strength class, and I have forgotten what my #s were for the class (that forgetting things line is beginning to sound like a theme isn't it?). Planning to do another spin class tonight...feeling kinda crappy with sinus issues...hope it is just allergies and not a cold coming on...