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Old 03-04-2010, 11:32 AM #1
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If the blankets are tight on my feet (when lying on my back) my feet/ankles will cramp. Talk about your rude awakening. Feels like they're clenching like fists. The first thing I do when I (used to) stay in a hotel is yank the blankets out from under the mattress.
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Old 03-04-2010, 01:40 PM #2
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Everyone had great prospective and advise, K....just adding..
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Old 03-04-2010, 04:16 PM #3
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The spazzes usually try to get going when I am just starting to fall asleep. My feet try to point in the opposite direction of normal and if I let it go it will lock up a leg and I will be out of bed, screaming and jumping around the room. The old man hates when I do that, regardless of whether he is sleeping or awake...LOL

I take 4 mg. of tizanidine at bedtime. It holds them at bay. I also wear socks to make sure my feet are warm because it seems that the cold makes the spasms/cramps worse.
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