Reduce daytime sleeps to essential recharge power naps only.
Dark room at night.
Light reading before settling in a nice temperature room.

and a Body Shop Sleep spray containing Jujube date extract and Camomille. Just the job for good zzzzzzz's

I've had insomnia off and on for years. The older I got, the longer it lasted. I've been on 1 mg of Klonopin at bedtime for six months or so, and it works great.

Do talk to your doctor. If natural methods don't work, you have to look into other things. You've got to get your sleep.

(((Pink))) I really don't have any suggestions or advise as I have no problem with sleeping. However, DBF has insomnia and it so rough on him (and me too as he wakes me up throughout the night to tell me he can't sleep or honey, are awake, or honey, tell me a story.). I can really empathize with those who suffer insomnia. DBF takes Ambien but many times that doesn't even work. Once his mind settles down he does much better.

Sending you big cyber's. I am glad some of the suggestions are helping you out. That is awesome.

There is a potential serious problem with taking melatonin for folks with MS. It elavates some BAD stuff for MS folks... "Activation of MEL receptors enhances the release of T-helper cell Type 1 (Th1) cytokines, such as gamma-interferon (gamma-IFN) and IL-2, as well as of novel opioid cytokines. MEL has been reported also to enhance the production of IL-1, IL-6 and IL-12 in human monocytes.".

I avoid it by taking L-Tryptophan which is also a "natural approach" to getting to sleep and having a good night's sleep.

L-Trytophan is recently become available again after being removed from the market many years ago after having some unknown harmful substances was found in some batches which were thought to be produced by some unknown process when they altered the production method.

I also take some L-Theanine(200 mg) and some Zanaflex 4mg to get a truely ralaxing night-of-sleep.



jackD

1: Expert Opin Investig Drugs 2001 Mar;10(3):467-76

The immunotherapeutic potential of melatonin.

Maestroni GJ.

Center for Experimental Pathology, Istituto Cantonale di Patologia, PO Box, 6601
Locarno, Switzerland.

The interaction between the brain and the immune system is essential for the adaptive response of an organism against environmental challenges. In this context, the pineal neurohormone melatonin (MEL) plays an important role. T-helper cells express G-protein coupled cell membrane MEL receptors and, perhaps, MEL nuclear receptors. Activation of MEL receptors enhances the release of T-helper cell Type 1 (Th1) cytokines, such as gamma-interferon (gamma-IFN) and IL-2, as well as of novel opioid cytokines.

MEL has been reported also to enhance the production of IL-1, IL-6 and IL-12 in human monocytes.

These mediators may counteract stress-induced immunodepression and other secondary immunodeficiencies and protect mice against lethal viral encephalitis, bacterial diseases and septic shock. Therefore, MEL has interesting immunotherapeutic potential in both viral and bacterial infections. MEL may also influence haemopoiesis either by stimulating haemopoietic cytokines, including opioids, or by directly affecting specific progenitor cells such as pre-B cells, monocytes and NK cells.

MEL may thus be used to stimulate the immune response during viral and bacterial infections as well as to strengthen the immune reactivity as a prophylactic procedure. In both mice and cancer patients, the haemopoietic effect of MEL may diminish the toxicity associated with common chemotherapeutic protocols.

Through its pro-inflammatory action, MEL may play an adverse role in autoimmune diseases.

Rheumatoid arthritis patients have increased nocturnal plasma levels of MEL and their synovial macrophages respond to MEL with an increased production of IL-12 and nitric oxide (NO). In these patients, inhibition of MEL synthesis or use of MEL antagonists might have a therapeutic effect.

In other diseases such as multiple sclerosis the role of MEL is controversial. However, the correct therapeutic use of MEL or MEL antagonists should be based on a complete understanding of their mechanism of action.

It is not yet clear whether MEL acts only on Th1 cells or also on T-helper Type 2 cells (Th2). This is an important point as the Th1/Th2 balance is of crucial importance in the immune system homeostasis. Furthermore, MEL being the endocrine messenger of darkness, its endogenous synthesis depends on the photoperiod and shows seasonal variations. Similarly, the pharmacological effects of MEL might also be season-dependent. No information is available concerning this point. Therefore, studies are needed to investigate whether the immunotherapeutic effect of MEL changes with the alternating seasons.

Publication Types:

PMID: 11227046 [PubMed - indexed for MEDLINE]