Help with sleep meds please

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03-10-2010, 04:37 AM

pud's friend pud's friend is offline

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Join Date: Apr 2009

Location: most likely being thrown off my horse

Posts: 563

pud's friend pud's friend is offline

Member

Join Date: Apr 2009

Location: most likely being thrown off my horse

Posts: 563

Reduce daytime sleeps to essential recharge power naps only.
Dark room at night.
Light reading before settling in a nice temperature room.

and a Body Shop Sleep spray containing Jujube date extract and Camomille. Just the job for good zzzzzzz's

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