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Keep on Moving Club: April 2010

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Old 04-03-2010, 07:17 AM #11
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incredibly sunny day. Woke feeling much better. I may take a walk after IVSM if I am not too weak.
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Old 04-03-2010, 10:42 AM #12
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Now that the nice weather is here my DD is my personal trainer and keeps me moving. We have been going on long bike rides every day and even drag my DH out with us. Then on my own I've been walking my street which has tons of big hills to help tone me.

So today it was a 45 minute bike ride on Hojack trail (old railroad path) which was a big muddy so we got off it and rode around a nearby track.
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Old 04-04-2010, 07:19 AM #13
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Skipped my swim today because the clocks went back and by the time I was done ffaffing about, it was getting dark.

Worked the horse this morning and we had a marvelous training session. He's starting to listen to me which always helps.
Worked the pony this evening and got there eventually...
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Old 04-04-2010, 08:38 AM #14
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Well I start physical therapy tomorrow after work, so I will get some moving thru that but have been laying low in pain lately... still walk a bit.. but between work and rest, work and rest.... but soon hoping to get more yoga and walks in to my days! Happy Easter
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Old 04-04-2010, 06:29 PM #15
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Went for a super quick power walk tonight, then walked again with my DD (much slower this time!). I hope to do this every night after dinner unless we go and do some other activity.
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Old 04-05-2010, 09:45 AM #16
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Did a 53 mile ride in the hills north of Houston on Saturday. Took 3 hours and 10 minutes with an average speed of 16.5 mph. Burned 3100 calories and the post-ride smoothie was SOOOO good! It got up to 87F that afternoon, which is a little warmer than I prefer to ride in, and I definitely felt the difference towards the end of the ride.
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Old 04-05-2010, 06:05 PM #17
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Quote:
Originally Posted by TXBatman View Post
Did a 53 mile ride in the hills north of Houston on Saturday. Took 3 hours and 10 minutes with an average speed of 16.5 mph. Burned 3100 calories and the post-ride smoothie was SOOOO good! It got up to 87F that afternoon, which is a little warmer than I prefer to ride in, and I definitely felt the difference towards the end of the ride.
How many chocolate eggs has that burnt off ?
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Old 04-05-2010, 08:08 PM #18
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I hope no one minds that I am posting what I am doing every day. It helps me be accountable and keeps me moving. Today I did a 3.5 mile walk in about an hour on my street which has tons of hills. I'm sure I'll pay for it tomorrow but what a feeling! I haven't been able to do that in over a year.
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Old 04-06-2010, 04:58 PM #19
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Worked out on a stationary bike for 35 min.; then 30 min. of weight machines. I haven't worked out in over a week so it felt really great!!
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Old 04-06-2010, 06:13 PM #20
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Yesterday I did ten minutes on the elliptical and took a brisk 15 minute walk on my lunch (stopped to shop too, lol.)

Today I did 20 minutes of Pilates. Tomorrow morning I hope to make time to do more before work since I work noon to closing.
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