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Keep on Moving Club: April 2010

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Old 04-01-2010, 10:28 AM #1
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I'll take a walk on my break today, thanks for subbing for BBS.
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Old 04-01-2010, 01:29 PM #2
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I haven.t done any slip sliding across the new floor recently, but my dog has..a lot.

I have been doing a bit more standing exercises, though and am gaining more strength.
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Old 04-01-2010, 03:19 PM #3
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Worked in the garden for about 2 hours both yesterday and today; cutting down the grasses from last year, cleaning the algae and sludge from the koi pond, raking up leaves. I work until I get overheated or my legs stiffen up too much to make it impossible to do any more. It's great to be able to work outside again
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Old 04-01-2010, 05:02 PM #4
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I did a round of IVSM today. im not going far. Its going to be a pretty week here too.
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Old 04-01-2010, 09:50 PM #5
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I drove to a nearby park and walked for 20 minutes on the nature trail. It was 83 degrees here, a record high for April 1st!

Tomorrow I'm going to throw my shorts in my work bag so I can walk further next time. I get too hot in my business apparel.
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Old 04-02-2010, 05:48 AM #6
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Gaining greater strength and stamina by the day. A little swim here and there, lots of walking and two horses to be working on daily. I'm moving !!!
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Old 04-02-2010, 09:06 AM #7
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3 hours of a tummy ache and being up and down, and up and down out of bed is exercise enough for me...thanks.

off to do day 2 of IVSM. wish me luck.
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