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Keep on Moving Club: April 2010

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Old 04-11-2010, 07:29 PM #31
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golfed 9 holes, with a cart but walked a good bit of the hilly course... plus golfed really good

and took a jog/walk with the dog... hugss,sarah
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Old 04-11-2010, 08:10 PM #32
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I went for a 20 minute walk yesterday. Looking forward to the increasingly longer days so I can get outside a bit more. Walks during lunch will be difficult though because I can't go back and do sales after sweating.
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Old 04-11-2010, 08:11 PM #33
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golfed 9 holes, with a cart but walked a good bit of the hilly course... plus golfed really good

and took a jog/walk with the dog... hugss,sarah
You and Phil Michelson, huh?
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Old 04-12-2010, 06:59 PM #34
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Went for a 45 minute walk with my neighbor so I got socialization along with exercise! What a deal.
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Old 04-12-2010, 08:06 PM #35
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I went to the fitness center today, despite being fatigued. I got on a stationary bike and lasted all of 10 minutes before I had to get off due to severe leg spasms.
I walked over to the weight machines and did my 30 minute circuit. Couldn't do full sets for some of them, but I got it all in anyway.
Then, in the late afternoon I mowed the lawn. Felt good, love the smell of freshly mowed grass!! It took about 45 minutes, and my hair was wet from the workout!!
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Old 04-13-2010, 04:40 PM #36
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I swam 36 lengths in 32 minutes today(about 1/2 mile)...I haven't been in the pool to swim for exercise in months...it felt so great!!
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Old 04-13-2010, 04:44 PM #37
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lol Kitty, I was rooting though against Phil as I like KJ and was hoping really to see Fred Couples win it!!

hurting still from golf and walking a walk with the dog that day, between that and then working on feet I guess over did that day with both golf and a walk! but doing ok... hugss,sarah
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Old 04-13-2010, 09:04 PM #38
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I did 15 minutes of upper body boxing moves yesterday and went for a ten minute walk on lunch while at work. Nothing much today but I will tomorrow.
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Old 04-14-2010, 02:54 PM #39
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Well, I filled a 5 gal. bucket with pond water and carried it about 15 ft before dumping it...about 25 times. Since I was sweaty and had an overheating incident, I count it as "moving"...
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Old 04-14-2010, 06:30 PM #40
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Well, I filled a 5 gal. bucket with pond water and carried it about 15 ft before dumping it...about 25 times. Since I was sweaty and had an overheating incident, I count it as "moving"...
Also, stupid.. Don't do that again..
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