Ok, I did ten minutes of shooting baskets this morning, then walked home and puttered in the garden for about 20 minutes pulling weeds, etc... My heart and muscles got moving so I'm off the hook for the day. Tomorrow will be Pilates and maybe vacuum the house too.

Worked for 30 minutes on the elliptical machine, then 25 minutes on the weight machines. Felt pooped afterwards, but glad I pulled my rear off the couch and did it!

Wow, how bad have we all been slacking that this made it down to the middle of page 2?

I finally caught a break from work and family coming to town and made it to spin class last night. We had some new folks in the class, so she went kind of easy on us, but I tried to be hard on myself to punish myself for slacking off for almost 2 weeks. Rode for 1 hr and 5 minutes with an avg HR of 72% of max and a max HR of 88% of max.

They are starting the "Tour de MAC" in honor of the Tour de France. If we do 15 classes in the next 30 days, we win a prize. We are also raising money for the Livestrong foundation and the top fundraiser gets a prize also. It is going to be tough because I will be doing alot of travelling in July. I am going again tonight, tomorrow night, friday afternoon, and saturday morning if my body will let me. That will get me a head start so I won't have so much catching up to do when I get back.

I've been working out at least every other day or more. Just not posting about it, lol.

I got a free week pass to a local gym and maybe I'll join there for six months. I get a work discount and it's a nice new place just down the road from work.

We'll be in Jamaica July 11-17th and I'll swim, kayak and tube each day and maybe even go on the early morning nature walks on the resort. If I do I'll make sure to take pics. It's for our 30th anniversary and I plan on having lots of fun and relaxation too.

Still sittin on my porch wittling, but, I'm doing it with such pazazz.

Haven't been posting much here lately...
Tuesday I swam 1/2 mile in 32 min.
Yesterday I worked on the elliptical for 32 min., weight machines for 1/2 hour.
In the afternoon I mowed the lawn...big mistake. I felt horrible halfway through with leg spasms, so I sat for a few minutes and drank water. I finished, but afterwards got so overheated I could barely walk...I've never walked that poorly before since my dx. Managed to get in the shower to cool off, but the rest of the evening was spent sitting...

Oops! It's July 7th! I worked out for 20 minutes at the fitness club today, I have a free one week pass. I'm already sore so I know the machines work, lol.

Hi all,
Sorry to jump on this thread, but does anyone know where or why BBS is not posting? I haven't seen her post in a long time. Did I miss something?
Thanks, I'm concerned.

Lady, I think she was having computer problems, but I don't know if that's still the case???

I started a new July thread. BBS reported computer problems a few months ago, and has been showing up less and less since then. With MS we never know when something will strike us, nor how long it will take to recover.

I say till we resee her, lets keep her wonderful idea going.