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12-06-2010, 11:52 AM
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Wisest Elder Ever
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500mcg is not really enough. And if it is Cyano form and you can't convert it to active methylB12, (you wouldn't know this without a special DNA test), then it won't work.
I'd get the methyl form, 5mg daily on an empty stomach. Under the tongue is not really necessary. B12 has to be absorbed passively in people with no intrinsic factor or some failure like that. 500mcg is not enough for those folks, since so little gets thru by passive absorption. It is really not expensive. Puritan's pride now has it, and has those sales all the time! Methylcobalamin.
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