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April 2012 exercise thread

 
 
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Old 04-17-2012, 11:01 AM #3
Debbie D's Avatar
Debbie D Debbie D is offline
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Join Date: Jan 2008
Location: Naperville IL
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Debbie D Debbie D is offline
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Debbie D's Avatar
 
Join Date: Jan 2008
Location: Naperville IL
Posts: 5,169
15 yr Member
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Well, I DID work out yesterday. Did 5 min of treadmill to warm up, then 30 min of weight machines. I was so tired I just couldn't get back on the treadmill or elliptical.
I haven't been working out much since the hospital visit last month. I did some swimming while in Hawaii, because I had worked out and wrenched my knee, so I needed some low impact exercise.
I get so tired when I even walk nowadays. I think it's because I'm so out of shape...

Dej, do you have a Y or some place where you can swim? My neuro told me it's the best exercise for MS patients.
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"Thanks for this!" says:
Dejibo (04-17-2012), ewizabeth (04-18-2012), SallyC (04-17-2012)
 

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