QUOTE: "Check out the book Wheat Belly. it explains what has happened to our food in the last 30 years and why its so different from what we grew up with. From high fructose corn syrup to wheat that has dwarfed and GMO food vs grass fed beef. Amazing when you start to examine what we stuff in our pie holes. ....mmmm pie!"

Awesom Dejibo! So happy that you have found some soultions and that they are working so well for you.
I agree...there is so much information in the public forum coming out about the food that we eat; and that we should give careful consideration to them.

The thing to remember is that we all have individual dietary needs, as well as likes and dislikes; so finding a dietary program that works with all of those is a process of trial and error.

An excellent, healthy diet is cetainly somrthing to shoot for, but that odd treat or cookie keeps us from becoming regimented mental cripples...at least it does for me .

Have a good one!

With love, Erika