I am pushing myself, twice a day, every day, to do the
PT & OT exercises learned in the Hospital, after my fall
in Nov. 2011. Some days it's really hard, but I'm not
sorry, because it's working to keep myself moving..

When I don't feel well or am exhausted and want to
say "not today", I remind myself what it was like,
back in 2011, when I didn't have the strength or
muscle control to lift myself into my mini van, to go
to the Docs. I fell and ended up in the hospital with
an exacerbation, brought on by the fall.

Don't let yourself get weak, like I did. Take my word
for it, if you haven't learned on your own yet.......
To uSe It oR LOsE iT!!!!!

Are you all keeping it moving?