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Old 07-02-2013, 11:37 AM #1
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Default Exercise
What do you do for exercise? Anyone ever heard of DDP Yoga??
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Erika (07-08-2013), SallyC (07-02-2013)
Old 07-02-2013, 12:48 PM #2
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DDP Yoga - Energy - Multiple Sclerosis -videos.


Day one - http://www.youtube.com/watch?v=Lf0TBtnhhmg

Day two - http://www.youtube.com/watch?v=yErcc0vsKnQ

Week 3 - http://www.youtube.com/watch?v=3F3-P_inSsI


I watched all of the above videos and my review is:::
Day one - When I was still walking, I could do this well.
Now, some of it on my couch, cannot get up and
down off of floor.

Day two - Same as day one.

Week 3 - See little or no improvement in exerciser?
He looks exhausted.

I could not keep up with these exercises, but some of you
youngsters may benefit as long as you do not push it beyond
comfortable.
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~If The World Didn't Suck, We Would All Fall Off~
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Old 07-07-2013, 08:00 AM #3
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Unhappy Thanks for the info!
I was really active practicing hot yoga, obviously no longer an option for me.
This may help as I get back into it. The fatigue has been a big frustration so this helps. There are always alternatives and I need to give something different a try!

Thank-you Skywalker for the good question an Sally for your insight!


Kristin
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