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Old 07-30-2013, 11:02 AM #1
missj missj is offline
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Join Date: Aug 2010
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missj missj is offline
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Join Date: Aug 2010
Posts: 255
10 yr Member
Default Encouraging news
Since many of us are not able to exercise for a full half hour its good to know that shorter spurts are still effective!

http://well.blogs.nytimes.com/2013/0...or-1-long-one/
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"Thanks for this!" says:
Erika (07-30-2013), SallyC (07-30-2013), tkrik (07-30-2013)
 

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