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Old 07-30-2013, 11:02 AM #1
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Default Encouraging news
Since many of us are not able to exercise for a full half hour its good to know that shorter spurts are still effective!

http://well.blogs.nytimes.com/2013/0...or-1-long-one/
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Old 07-30-2013, 11:20 AM #2
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Yeaaaaaaa!!!!
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"The best way out is always through". Robert Frost



~If The World Didn't Suck, We Would All Fall Off~
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Old 07-30-2013, 11:33 AM #3
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I'm a spurter!
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