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07-30-2013, 11:02 AM | #1 | ||
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n/a
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Since many of us are not able to exercise for a full half hour its good to know that shorter spurts are still effective!
http://well.blogs.nytimes.com/2013/0...or-1-long-one/ |
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07-30-2013, 11:20 AM | #2 | |||
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In Remembrance
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Yeaaaaaaa!!!!
__________________
~Love, Sally . "The best way out is always through". Robert Frost ~If The World Didn't Suck, We Would All Fall Off~ |
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07-30-2013, 11:33 AM | #3 | |||
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Wise Elder
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I'm a spurter!
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