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#22 | ||
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Senior Member
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Fresh pineapple rather than canned doesn't bother my GI...go figure. Still on the trial of it and so far, so good with the joints.
Eggs are not a problem for me either. I haven't been eating any lately on the vegetable diet but I have tried cutting them out in the past with no difference in GI stuff or otherwise. As a vegetarian, I use them to round out the protein and fat soluable nutrients (vitamins A,D & E) that I get from plant based sources. BTW, the smoothie is really delicious ![]() With love, Erika |
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