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05-12-2014, 01:49 PM
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#28 | |||
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Wise Elder
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Sally - Changing your thought patterns really does help with better sleep and moods in general. Most nights, I can't say every because sometimes I'm too tired, I write in my prayer journal all the things I am thankful for - family, friends, a certain event, etc. I also found that watching lighthearted or comedy shows within an hour of going to bed helps. The Walking Dead would certainly give me vivid scary dreams.
  I try to keep things light and happy and it seems to make a difference for me.
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| "Thanks for this!" says: | SallyC (05-12-2014) |
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